BLISS Summer School Multi-Sports Course Outline
Course Title: Active Adventures: Exploring Multi-Sports
Course Overview: The BLISS Summer School Multi-Sports Course offers students the opportunity to engage in a variety of sports and physical activities, promoting health, fitness, teamwork, and sportsmanship. Through a combination of skill-building exercises, drills, and friendly competitions, students will develop their athletic abilities, build confidence, and foster a lifelong love of sports and physical activity.
Course Objectives:

1. To introduce students to a diverse range of sports and recreational activities, including team sports, individual sports, and outdoor pursuits.
2. To develop fundamental skills and techniques in various sports, such as throwing, catching, dribbling, shooting, and agility.
3. To promote physical fitness, coordination, and motor skills through regular exercise and physical activity.
4. To cultivate teamwork, cooperation, and leadership skills through participation in team-based sports and group activities.
5. To instil values of sportsmanship, fair play, and respect for oneself and others in a competitive and inclusive environment.

Course Outline:
Session1: Introduction to Multi-Sports

• Overview of the course objectives, rules, and expectations.
• Introduction to basic sports skills and techniques, such as running, jumping, and throwing.
• Rotation through different sports stations to explore a variety of activities.

Session 2: Team Sports

• Focus on team-based sports such as soccer, basketball, volleyball, and hockey.
• Skill-building drills and exercises to develop passing, shooting, and defensive techniques.
• Friendly scrimmages and mini-games to practice teamwork and strategy.

Session 3: Individual Sports

• Introduction to individual sports such as tennis, badminton, table tennis, and golf.
• Instruction on proper form, technique, and etiquette for each sport.
• Practice sessions and friendly competitions to improve skills and proficiency.

Week 4: Outdoor Adventures

• Exploration of outdoor activities such as hiking, orienteering, rock climbing, and canoeing.
• Safety protocols and equipment demonstrations for outdoor pursuits.
• Guided excursions to local parks, trails, and recreational areas for hands-on outdoor experiences.

Week 5: Sportsmanship and Celebration

• Reflection on the course experience and personal achievements.
• Discussion of sportsmanship, fair play, and the importance of positive attitudes in sports.
• Celebration of accomplishments with a culminating sports day or tournament, where students showcase their skills and teamwork.

Assessment:

• Assessment will be based on participation, effort, skill improvement, teamwork, and sportsmanship demonstrated throughout the course.
• Formative assessments, peer evaluations, and instructor feedback will be used to track student progress and provide support for individual development.

​By the end of the BLISS Summer School Multi-Sports Course, students will have gained a well-rounded understanding of various sports and physical activities, developed their athletic abilities, and cultivated important life skills such as teamwork, leadership, and sportsmanship.